Nicole Langstaff

"I went through Nicole’s 6-month coaching program and it changed my life. Before working with Nicole, my acid reflux was unbearable. I experienced painful digestive issues on a regular basis and didn’t feel like I was taking care of myself in the best way. Nicole has helped save my health and my sanity. Her commitment to help support me in my journey has been a game changer. She helped me identify my food sensitivities, build up my gut biome, and gain confidence in my eating habits. Because of her help, I no longer need any ongoing medications; previously, they were my crutch. She helped change my perspective on food and expanded my knowledge of how best to fuel my body. Nicole has encouraged me to vigorously pursue my movement goals, which has helped me become stronger. She has helped me physically and emotionally; most importantly, I have become more confident and strengthened my mental health during some of life’s more challenging moments. I’ll be forever grateful for having Nicole as my Health coach and the lessons she taught me."

"Working with Nicole is such a blessing. I feel heard, seen, and supported in my transformational journey. Nicole is a great listener; her heart-centered presence and insightful questions allow me to evolve above and beyond and empower me to uncover answers already within. After our sessions, I leave with a clear vision, an open heart, and space to grow into the best version of myself. She mirrors me, is my biggest cheerleader, and has become a wonderful friend. Thank you for shining your light, Nicole."

“Life changing. If you are in a period of life where you are not sure which road to take or wanting to take an inventory to live a more fulfilled & happy life then I highly recommend Nicole. She is an empathetic listener who is also action oriented and never fails to equip you with tools that fit your unique needs. Our three months together flew by (highlight of my week) & I can’t wait for another round. I feel more focused and energized.”

"Receiving coaching and guidance from Nicole recently has enabled me to make powerful changes in everyday life, resulting in healthier choices and feeling more motivated to make lifestyle changes. I can best illustrate it by sharing my morning so far. I woke up in the Italian countryside. Made myself a perfect matcha, the way I learned it from Nicole. Did some breathwork and meditation in the soft morning sun. Full of energy I jumped into the kitchen to make some bliss balls & hummus to bring along the hike today. Making shifts in mindset, food choices & being invited to exercise more are the powerful outcomes of receiving coaching from Nicole. She has been so generous in sharing her knowledge, insights and personal experience in her journey to more health and resilience. In doing that she made herself completely available, tuning in to my needs and process. Without ever being judgmental, with softness and encouragement. Thank you Nicole, I am very grateful for your help! Your guidance has been very hands-on and achievable for a working mom."